Don't be fooled by the proliferation of ads promoting complicated forumulas for achieving flat abs!
Just follow these 2 simple "500" Rules:
1. Eat 500 calories per day
2. Do 500 sit-ups per day
Guaranteed to work...EVERY TIME!!
Just thought I'd add my voice to the mix.
4 comments:
I assume this is the BEFORE picture, not the after?
Where did you get that picture of me?
Wow, what a great idea! Why didn't I think of that? 500 calories a day?..... Actually, I'm gonna add my voice too. PLANKS work wonders. Soooo much better than sit-ups or crunches. They're really hard, but the effects show up a lot faster....
Bill...this is the after pic. You wouldn't even wanna see the before pic!
Les...Hahahaha! Except I already told everyone on FB that it is ME! :-)
Oriana...yes, dear. Planks are very effective! You'll be happy to know they are part of my daily routine.
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