Friday, April 15, 2011

Quick & Easy Tips for a Flat Stomach


Don't be fooled by the proliferation of ads promoting complicated forumulas for achieving flat abs! 

Just follow these 2 simple "500" Rules:


1.  Eat 500 calories per day
2.  Do 500 sit-ups per day


Guaranteed to work...EVERY TIME!!

Just thought I'd add my voice to the mix.

4 comments:

Unknown said...

I assume this is the BEFORE picture, not the after?

Les said...

Where did you get that picture of me?

Oriana said...

Wow, what a great idea! Why didn't I think of that? 500 calories a day?..... Actually, I'm gonna add my voice too. PLANKS work wonders. Soooo much better than sit-ups or crunches. They're really hard, but the effects show up a lot faster....

Lori Waggoner said...

Bill...this is the after pic. You wouldn't even wanna see the before pic!

Les...Hahahaha! Except I already told everyone on FB that it is ME! :-)

Oriana...yes, dear. Planks are very effective! You'll be happy to know they are part of my daily routine.